Pistachio Chicken Strips Recipe

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Pistachio Chicken Strips
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, crush the pistachios inside a ziploc bag with a meat tenderizer or other strong tool.
  3. In another small bowl; mix the yogurt, lemon juice, Lawry's, coriander, cayenne, and garlic.
  4. Dip your chicken first into the yogurt mix then into the pistachio meal and place in a glass baking dish.
  5. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.41 Kcal (81 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 1.96mg 1%
Sodium 24.97mg 1%
Potassium 23.98mg 1%
Total Carbs 1.09g 0%
Sugars 0.14g 1%
Dietary Fiber 0.17g 1%
Protein 0.96g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 292.88 Kcal (1226 kJ)
Calories from fat 176.65 Kcal
% Daily Value*
Total Fat 19.63g 2%
Cholesterol 29.53mg 1%
Sodium 376.83mg 1%
Potassium 361.92mg 1%
Total Carbs 16.49g 0%
Sugars 2.04g 1%
Dietary Fiber 2.6g 1%
Protein 14.43g 2%
Vitamin C 3.4mg 0%
Iron 1.5mg 1%
Calcium 46.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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