Fiber Studded Chicken Strips Recipe

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Fiber Studded Chicken Strips
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Ingredients
5
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Cut chicken breast lengthwise into 5 strips; set aside.
  3. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs.
  4. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture.
  5. Place strips on a baking pan sprayed with nonstick spray.
  6. Spray a light mist of nonstick spray on top of strips and place in oven.
  7. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.12 Kcal (248 kJ)
Calories from fat 12.61 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 25.09mg 8%
Sodium 257.19mg 11%
Potassium 132.42mg 3%
Total Carbs 3.42g 1%
Dietary Fiber 1.75g 7%
Protein 10.23g 20%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 67.76 Kcal (284 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 28.76mg 8%
Sodium 294.79mg 11%
Potassium 151.78mg 3%
Total Carbs 3.92g 1%
Dietary Fiber 2.01g 7%
Protein 11.73g 20%
Calcium 1.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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