Directions:
- Heat the peanut oil in a wok over high heat.
- Add the white onion and cook 3 minutes until brown and crispy.
- Add the carrots and stir fry another 3 minutes.
- Add the bok choy, green onions and mushrooms and stir fry an additional 2 minutes.
- Pour the broth over the vegetables and simmer for 2 minutes.
- Season with tamari and serve over a bed of brown rice.
- Yield is estimated as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 527.81mg | 22% | |
| Potassium | 222.95mg | 5% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 106.8mg | 178% | |
| Vitamin A | 12.1mg | 403% | |
| Iron | 270.3mg | 1502% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 31.1 Kcal (130 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 156.21mg | 22% | |
| Potassium | 65.98mg | 5% | |
| Total Carbs | 4.46g | 5% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 1.29g | 9% | |
| Vitamin C | 31.6mg | 178% | |
| Vitamin A | 3.6mg | 403% | |
| Iron | 80mg | 1502% | |
| Calcium | 86.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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