Chili Cheese Bars Recipe

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Chili Cheese Bars
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Ingredients
9
Count
Nutrition
589
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Mix egg, flour, margarine, cornmeal, salt and chili powder.
  3. Press in ungreased 9x13 pan.
  4. Bake until firm (about 25 minutes).
  5. Mix remaining ingredients.
  6. Spread over baked layer.
  7. Bake until cheese melted about 15 minutes.
  8. Cool and cut into bars about 3x1 inch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.33 Kcal (2467 kJ)
Calories from fat 394.07 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 73.48mg 24%
Sodium 1039.89mg 43%
Potassium 159.59mg 3%
Total Carbs 34.25g 11%
Sugars 0.92g 4%
Dietary Fiber 3.67g 15%
Protein 16.06g 32%
Vitamin C 11.7mg 20%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 398.7mg 40%
Amount Per 100 g
Calories 427.12 Kcal (1788 kJ)
Calories from fat 285.6 Kcal
% Daily Value*
Total Fat 31.73g 67%
Cholesterol 53.25mg 24%
Sodium 753.66mg 43%
Potassium 115.66mg 3%
Total Carbs 24.82g 11%
Sugars 0.67g 4%
Dietary Fiber 2.66g 15%
Protein 11.64g 32%
Vitamin C 8.5mg 20%
Vitamin A 0.2mg 9%
Iron 1.8mg 14%
Calcium 288.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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