Directions:
- Combine egg and milk together in a pie plate or flat bowl.
- In a second flat bowl, combine flour, cornmeal, salt, pepper and garlic salt.
- Peel butternut squash.
- Cut a slice off the bottom of the squash and stand it securely on cutting board.
- With a sharp knife, slice peel off from top to bottom, continuing around the squash until tough peel is completely removed.
- Slice squash into 1/2 inch circles.
- Dip squash slices first in the milk/egg mixture and then dredge in the flour mixture.
- Fry or saute in a frying pan or griddle in oil until golden brown on each side, about 2-3 minutes a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.28 Kcal (1412 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 338.58mg | 14% | |
| Potassium | 1692.47mg | 36% | |
| Total Carbs | 75.79g | 25% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.8mg | 32% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 6% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 9% | |
| Sodium | 66.22mg | 14% | |
| Potassium | 331.04mg | 36% | |
| Total Carbs | 14.82g | 25% | |
| Sugars | 1.99g | 41% | |
| Dietary Fiber | 2.19g | 45% | |
| Protein | 1.66g | 17% | |
| Vitamin C | 18.6mg | 159% | |
| Vitamin A | 0.9mg | 151% | |
| Iron | 1.1mg | 32% | |
| Calcium | 55.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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