Directions:
- Sprinkle a greased 13-in. x 9-in. baking pan with 1 tablespoon of cornmeal; set aside. In a bowl, combine the salt, baking soda and remaining cornmeal.
- In another bowl, beat eggs; add corn, milk and oil. Stir into dry ingredients just until moistened. Pour half of the batter into prepared pan. Layer with beef, cheese, chilies and onion. Top with remaining batter.
- Bake at 350° for 45-50 minutes or until golden brown. Let stand for 5 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 130.71mg | 44% | |
| Sodium | 537.19mg | 22% | |
| Potassium | 292.76mg | 6% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 19% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 44% | |
| Sodium | 342.1mg | 22% | |
| Potassium | 186.44mg | 6% | |
| Total Carbs | 10.04g | 5% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 12.43g | 39% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 71.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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