Sports Bars with Dried Fruit and Peanut Butter Recipe

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Sports Bars with Dried Fruit and Peanut Butter
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  1. Preheat oven to 350°F. Spray 9-inch square metal baking pan with nonstick spray. Mix cereal, walnuts, dates, cherries, and raisins in medium bowl. Combine peanut butter, honey, and corn syrup in heavy small saucepan. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl; stir to blend. Transfer mixture to prepared pan; press to compact. Bake until just golden around edges, about 10 minutes. Cool completely. Cut into 2 1/2x1 1/2-inch bars. (Can be prepared 3 days ahead. Store in single layer between sheets of foil in airtight container at room temperature.)
  2. Per serving (1 bar): calories, 127; total fat, 4 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.24 Kcal (947 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 10%
Sodium 283.69mg 12%
Potassium 217.35mg 5%
Total Carbs 42.78g 14%
Sugars 16.7g 67%
Dietary Fiber 4.23g 17%
Protein 5.41g 11%
Vitamin C 98.9mg 165%
Iron 20.1mg 111%
Calcium 1322.7mg 132%
Amount Per 100 g
Calories 342.75 Kcal (1435 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 10%
Sodium 429.79mg 12%
Potassium 329.28mg 5%
Total Carbs 64.82g 14%
Sugars 25.29g 67%
Dietary Fiber 6.42g 17%
Protein 8.2g 11%
Vitamin C 149.8mg 165%
Iron 30.4mg 111%
Calcium 2003.9mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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