Chili-Braised Boneless Short Ribs Recipe

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Chili-Braised Boneless Short Ribs
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Ingredients:

Directions:

  1. Combine first 4 ingredients in 9x13-inch baking dish. Add beef and turn to coat with marinade. Cover and refrigerate 5 hours or overnight.
  2. Preheat oven to 350°F. Turn beef ribs. Cover with foil and bake until meat is very tender when pierced with fork, turning occasionally, about 2 hours. Sprinkle with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.71 Kcal (3038 kJ)
Calories from fat 495.74 Kcal
% Daily Value*
Total Fat 55.08g 85%
Cholesterol 200.19mg 67%
Sodium 646.95mg 27%
Potassium 849.27mg 18%
Total Carbs 16.43g 5%
Sugars 8.97g 36%
Dietary Fiber 2.24g 9%
Protein 40.56g 81%
Vitamin C 8.8mg 15%
Iron 4.8mg 27%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 193.23 Kcal (809 kJ)
Calories from fat 132 Kcal
% Daily Value*
Total Fat 14.67g 85%
Cholesterol 53.3mg 67%
Sodium 172.26mg 27%
Potassium 226.13mg 18%
Total Carbs 4.37g 5%
Sugars 2.39g 36%
Dietary Fiber 0.6g 9%
Protein 10.8g 81%
Vitamin C 2.3mg 15%
Iron 1.3mg 27%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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