Tanya's Boneless Short Ribs Recipe

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Tanya's Boneless Short Ribs
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Ingredients:

Directions:

  1. Preheat the oven broiler.
  2. Place ribs on a rack in a broiler pan, and broil on top oven rack 15 minutes, or until well browned. Remove from heat, and transfer to a baking dish. Reduce oven temperature to 350 degrees F (175 degrees C).
  3. In a saucepan over medium heat, mix the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour over the ribs in the baking dish.
  4. Bake ribs in the 350 degrees F (175 degrees C) oven 45 minutes, or until meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.26 Kcal (3133 kJ)
Calories from fat 517.01 Kcal
% Daily Value*
Total Fat 57.45g 88%
Cholesterol 220.7mg 74%
Sodium 427.16mg 18%
Potassium 1032.28mg 22%
Total Carbs 5.02g 2%
Sugars 3.15g 13%
Dietary Fiber 0.4g 2%
Protein 52g 104%
Vitamin C 10.9mg 18%
Iron 6.4mg 36%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 199.62 Kcal (836 kJ)
Calories from fat 137.93 Kcal
% Daily Value*
Total Fat 15.33g 88%
Cholesterol 58.88mg 74%
Sodium 113.96mg 18%
Potassium 275.39mg 22%
Total Carbs 1.34g 2%
Sugars 0.84g 13%
Dietary Fiber 0.11g 2%
Protein 13.87g 104%
Vitamin C 2.9mg 18%
Iron 1.7mg 36%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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