Braised Chile-Spiced Short Ribs with Black Beans Recipe

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Braised Chile-Spiced Short Ribs with Black Beans
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Ingredients:

Directions:

  1. Quick-soak beans: Put beans in a 4-to 5-quart heavy pot with enough water to cover by 2 inches.
  2. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, 1 hour.
  3. Make chile purée: Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.
  4. Soak anchos in boiling-hot water until softened, about 20 minutes. Transfer anchos to a blender, reserving soaking liquid.
  5. Purée anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 1/3 cup water, and 1 teaspoon salt.
  6. Braise short ribs: Pat ribs dry and season with 1 1/2 teaspoons salt and 1 teaspoon pepper (total). Heat oil in a wide 6-to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch. Transfer as browned to a platter. Discard fat from pot.
  7. Preheat oven to 350°F with rack in middle.
  8. Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.
  9. Stir chile purée into fat in pot (it may spatter). Cook, stirring frequently, 6 minutes. Stir in reserved chile-soaking liquid, remaining 2 cups water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3 to 3 1/4 hours. Skim fat from sauce.
  10. Cook beans while ribs braise: Drain beans, then return to pot and add fresh water (8 cups), bay leaf, and 1/2 teaspoon salt. Bring to a boil, then reduce heat and simmer, uncovered, until beans are just tender, 1 1/4 to 2 hours (depending on age of beans). Drain just before serving.
  11. Serve short ribs with beans.
  12. Cooks' notes: •Short ribs can be made 3 days ahead and chilled (covered once cool). •Beans can be cooked 3 days ahead and chilled (do not drain). Reheat before draining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1663.03 Kcal (6963 kJ)
Calories from fat 1116.58 Kcal
% Daily Value*
Total Fat 124.06g 191%
Cholesterol 287.22mg 96%
Sodium 311.92mg 13%
Potassium 2179.36mg 46%
Total Carbs 61.19g 20%
Sugars 8.85g 35%
Dietary Fiber 13.17g 53%
Protein 80.8g 162%
Vitamin C 3mg 5%
Vitamin A 1.7mg 56%
Iron 12mg 67%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 165.93 Kcal (695 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 191%
Cholesterol 28.66mg 96%
Sodium 31.12mg 13%
Potassium 217.44mg 46%
Total Carbs 6.11g 20%
Sugars 0.88g 35%
Dietary Fiber 1.31g 53%
Protein 8.06g 162%
Vitamin C 0.3mg 5%
Vitamin A 0.2mg 56%
Iron 1.2mg 67%
Calcium 19.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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