Chicken Fried Rice Recipe

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Chicken Fried Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. Combine 1 tablespoon soy sauce, cornstarch, and chicken in a bowl; toss well. Combine remaining 4 teaspoons soy sauce, hoisin sauce, and next 3 ingredients (through chili paste) in a small bowl.
  3. Heat 1 tablespoon oil in a wok or large nonstick skillet over medium-high heat. Add chicken mixture; stir-fry 4 minutes or until lightly browned. Push chicken to one side of skillet; add eggs to open side of pan. Cook 45 seconds, stirring constantly; stir eggs and chicken mixture together. Remove chicken mixture from pan; keep warm. Return pan to medium-high heat. Add remaining 1 tablespoon oil to pan. Add white onion, ginger, and garlic; cook 2 minutes or until fragrant. Add rice; cook 1 minute. Add peas; cook 1 minute. Add chicken mixture and soy sauce mixture; cook 2 minutes or until thoroughly heated. Remove pan from heat; stir in green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.45 Kcal (1174 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 143.42mg 48%
Sodium 741.76mg 31%
Potassium 464.95mg 10%
Total Carbs 19.41g 6%
Sugars 7.16g 29%
Dietary Fiber 3.45g 14%
Protein 23.77g 48%
Vitamin C 21.7mg 36%
Iron 1.3mg 7%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 110.92 Kcal (464 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 19%
Cholesterol 56.72mg 48%
Sodium 293.37mg 31%
Potassium 183.89mg 10%
Total Carbs 7.67g 6%
Sugars 2.83g 29%
Dietary Fiber 1.36g 14%
Protein 9.4g 48%
Vitamin C 8.6mg 36%
Iron 0.5mg 7%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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