Chili and Sage-Rubbed Salmon Recipe

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Chili and Sage-Rubbed Salmon
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Ingredients:

Directions:

  1. Make the paste: Combine the oil and garlic in a small, heavy-bottomed saucepan. Place over low heat and cook until the garlic just barely begins to brown around the edges, 1 to 2 minutes. Add the ground coriander and cumin, and cook 1 minute, stirring constantly. Stir in the chili powder and black pepper and cook, stirring, 2 minutes longer. Add the sage and verjus, bring to a simmer, and cook until reduced and thickened to a paste, 1 to 2 more minutes. Remove from the heat, transfer to a bowl, and cool completely before using.
  2. Use your fingers to coat the salmon all over with the cooled chili paste. Cover and refrigerate for 2 hours.
  3. Wipe the paste from the salmon.
  4. Heat the oil over medium heat in a skillet large enough to hold all the salmon fillets. Sprinkle the salmon fillets with salt, place them in the pan, and cook gently until well browned and just cooked through, 3 to 4 minutes per side. Transfer the salmon to warm plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.41 Kcal (663 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 13.03mg 4%
Sodium 137.71mg 6%
Potassium 278.7mg 6%
Total Carbs 5.31g 2%
Sugars 0.53g 2%
Dietary Fiber 3.3g 13%
Protein 7.26g 15%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 318.39 Kcal (1333 kJ)
Calories from fat 235.86 Kcal
% Daily Value*
Total Fat 26.21g 20%
Cholesterol 26.2mg 4%
Sodium 276.79mg 6%
Potassium 560.18mg 6%
Total Carbs 10.67g 2%
Sugars 1.06g 2%
Dietary Fiber 6.63g 13%
Protein 14.6g 15%
Vitamin C 2mg 2%
Vitamin A 0.1mg 2%
Iron 3.9mg 11%
Calcium 101.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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