Accidental Chicken Recipe

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Accidental Chicken
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Ingredients:

Directions:

  1. Make spice rub: With a mortar and pestle crush together zest, garlic, and coriander seeds. Add remaining spice rub ingredients and pepper to taste and crush to form a paste.
  2. Put chicken pieces in a bowl or large sealable container and coat with spice rub. Marinate chicken, covered and chilled, at least 2 hours and up to 1 day. Preheat oven to 400°F and bring chicken to room temperature.
  3. Halve onion and cut into 1/4-inch-thick slices. Halve eggplant lengthwise and cut into 1/4-inch-thick slices. Peel and quarter turnip. Cut turnip into 1/4-inch-thick slices. Crush garlic with flat side of a large knife and peel potatoes. Halve potatoes and cut into 1/4-inch-thick slices. In a large roasting pan toss vegetables with oil, rosemary, and salt and pepper to taste and spread in one layer. Top vegetables with chicken, skin sides up, and roast in middle of oven 50 to 60 minutes, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1126.61 Kcal (4717 kJ)
Calories from fat 638.22 Kcal
% Daily Value*
Total Fat 70.91g 109%
Cholesterol 357.13mg 119%
Sodium 651.41mg 27%
Potassium 1546.61mg 33%
Total Carbs 42.63g 14%
Sugars 17.08g 68%
Dietary Fiber 10.28g 41%
Protein 75.4g 151%
Vitamin C 47.6mg 79%
Vitamin A 1.5mg 51%
Iron 6.1mg 34%
Calcium 138mg 14%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 83.44 Kcal
% Daily Value*
Total Fat 9.27g 109%
Cholesterol 46.69mg 119%
Sodium 85.17mg 27%
Potassium 202.2mg 33%
Total Carbs 5.57g 14%
Sugars 2.23g 68%
Dietary Fiber 1.34g 41%
Protein 9.86g 151%
Vitamin C 6.2mg 79%
Vitamin A 0.2mg 51%
Iron 0.8mg 34%
Calcium 18mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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