Sage Rubbed Chicken And Vegetables Recipe

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Sage Rubbed Chicken And Vegetables
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Ingredients:

Directions:

  1. Remove all giblets and things stored in the cavity of the chicken, either reserving to make giblet gravy or tossing.
  2. Clean the chicken, rinsing it with cold water.
  3. Stuff the cavity with celery that has been washed and cut into lengths that can be stuffed into the cavity, some sticking out can be decorative. Stuff as much celery as you can into the cavity.
  4. Rub sage all over the chicken.
  5. Salt & Pepper the chicken to taste.
  6. Put the chicken in the center of a covered roasting pan.
  7. Surround the chicken with whole peeled potatoes, and peeled and quartered red onions.
  8. Cover, and put into a 375F oven.
  9. Bake for 1 hour 20 minutes, then remove the cover and return to oven set at 425F to crisp for about 20 minutes or until done. (Typically roasting takes 20 minutes per pound, but covering it helps cut the time because of steaming, and keeps it moist.)
  10. Let the chicken set 5 minutes before carving.
  11. Juices may be spooned over meat and vegetables on the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.98 Kcal (4639 kJ)
Calories from fat 690.51 Kcal
% Daily Value*
Total Fat 76.72g 118%
Cholesterol 459.17mg 153%
Sodium 371.5mg 15%
Potassium 1073mg 23%
Total Carbs 4.55g 2%
Sugars 1.75g 7%
Dietary Fiber 1.62g 6%
Protein 92.51g 185%
Vitamin C 18.7mg 31%
Iron 5.5mg 31%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 122.72 Kcal
% Daily Value*
Total Fat 13.64g 118%
Cholesterol 81.6mg 153%
Sodium 66.02mg 15%
Potassium 190.69mg 23%
Total Carbs 0.81g 2%
Sugars 0.31g 7%
Dietary Fiber 0.29g 6%
Protein 16.44g 185%
Vitamin C 3.3mg 31%
Iron 1mg 31%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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