Chilean Empanadas Recipe

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Chilean Empanadas
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Ingredients:

Directions:

  1. Filling:
  2. In a skillet cook the beef and onion in oil til meat is done and onions are tender.
  3. Stir in the flour, red pepper and salt.
  4. Cover and cool, when cooled add olives eggs and raisin.
  5. Pastry:
  6. In a bowl combine the flour, salt, with the hot milk and melted lard.
  7. Mix until well combined.
  8. Work dough with hands until well mixed.
  9. Divide dough into 8 equal portions.
  10. On a lightly floured surface roll each portion in to a 6 circle.
  11. Divide meat mixture evenly among all the circles.
  12. Fold over the dough and crimp edge or use the fork to seal.
  13. Transfer to a baking sheet and bake at 400 for 20 to 25 minutes or til golden.
  14. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.33 Kcal (3397 kJ)
Calories from fat 392.8 Kcal
% Daily Value*
Total Fat 43.64g 67%
Cholesterol 90.34mg 30%
Sodium 2178.08mg 91%
Potassium 395mg 8%
Total Carbs 84.08g 28%
Sugars 4.15g 17%
Dietary Fiber 9.64g 39%
Protein 20.79g 42%
Vitamin C 1.7mg 3%
Iron 5.9mg 33%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 326.23 Kcal (1366 kJ)
Calories from fat 157.94 Kcal
% Daily Value*
Total Fat 17.55g 67%
Cholesterol 36.33mg 30%
Sodium 875.79mg 91%
Potassium 158.83mg 8%
Total Carbs 33.81g 28%
Sugars 1.67g 17%
Dietary Fiber 3.88g 39%
Protein 8.36g 42%
Vitamin C 0.7mg 3%
Iron 2.4mg 33%
Calcium 112.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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