Asparagus Beef Stroganoff Recipe

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Asparagus Beef Stroganoff
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Ingredients:

Directions:

  1. • In a large skillet, cook beef and onion over medium heat in butter until meat is no longer pink; drain. Add the mushrooms, salt, pepper and mustard. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add cream cheese and milk; cook and stir until cream cheese is melted.
  2. • In another skillet, bring 1 cup water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  3. • On a serving platter, arrange asparagus over noodles; top with beef mixture. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.69 Kcal (1841 kJ)
Calories from fat 258.17 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 142.34mg 47%
Sodium 460.62mg 19%
Potassium 848.42mg 18%
Total Carbs 12.24g 4%
Sugars 7.12g 28%
Dietary Fiber 3.71g 15%
Protein 32.66g 65%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Iron 6mg 33%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 121.48 Kcal (509 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 44%
Cholesterol 39.33mg 47%
Sodium 127.26mg 19%
Potassium 234.41mg 18%
Total Carbs 3.38g 4%
Sugars 1.97g 28%
Dietary Fiber 1.02g 15%
Protein 9.02g 65%
Vitamin C 3mg 18%
Iron 1.6mg 33%
Calcium 38mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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