Chilean Rice Recipe

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Chilean Rice
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Ingredients:

Directions:

  1. Rinse rice several times under cold water in a sieve and drain.
  2. Cook the onion, bell pepper, and carrot in lard for 2 minutes.
  3. Add the rice and cook another minute, allowing rice to get thoroughly coated with lard.
  4. Add the hot broth, and salt and bring to a boil.
  5. Reduce heat, cover and simmer for 15-20 minutes on low heat, until liquid is absorbed and rice is tender (do not stir while cooking).
  6. Fluff rice with a fork and garnish with chopped cilantro.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.1 Kcal (1374 kJ)
Calories from fat 76.34 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 6.08mg 2%
Sodium 1073.47mg 45%
Potassium 295.15mg 6%
Total Carbs 55.02g 18%
Sugars 1.52g 6%
Dietary Fiber 3.17g 13%
Protein 5.69g 11%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 142.04 Kcal (595 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 13%
Cholesterol 2.63mg 2%
Sodium 464.73mg 45%
Potassium 127.78mg 6%
Total Carbs 23.82g 18%
Sugars 0.66g 6%
Dietary Fiber 1.37g 13%
Protein 2.46g 11%
Vitamin C 7mg 27%
Vitamin A 0.1mg 6%
Iron 1.4mg 18%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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