Chilean Salad Recipe

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Chilean Salad
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Ingredients:

Directions:

  1. Mix tomatoes, onion, salt and pepper together on a platter.
  2. Combine oil and lemon juice and pour over salad.
  3. Sprinkle with coriander leaves on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.89 Kcal (381 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 7.68mg 0%
Potassium 261.31mg 6%
Total Carbs 6.82g 2%
Sugars 4.7g 19%
Dietary Fiber 1.3g 5%
Protein 1.3g 3%
Vitamin C 14.9mg 25%
Calcium 17mg 2%
Amount Per 100 g
Calories 66.19 Kcal (277 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 11%
Sodium 5.59mg 0%
Potassium 190.29mg 6%
Total Carbs 4.96g 2%
Sugars 3.42g 19%
Dietary Fiber 0.94g 5%
Protein 0.94g 3%
Vitamin C 10.9mg 25%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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