Chilean Salsa Recipe

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Chilean Salsa
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Ingredients:

Directions:

  1. In a mortar, crush the garlic, chile peppers, and salt and make a paste, using a circular motion with the pestle.
  2. Transfer mixture to a serving bowl.
  3. Add the remaining ingredients and stir to combine.
  4. Will keep in the refrigerator for 2-3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.39 Kcal (981 kJ)
Calories from fat 186.85 Kcal
% Daily Value*
Total Fat 20.76g 32%
Sodium 888.02mg 37%
Potassium 537.78mg 11%
Total Carbs 10.73g 4%
Sugars 7.36g 29%
Dietary Fiber 1.99g 8%
Protein 3.31g 7%
Vitamin C 27.3mg 46%
Iron 0.1mg 1%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 84.09 Kcal (352 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 32%
Sodium 318.58mg 37%
Potassium 192.93mg 11%
Total Carbs 3.85g 4%
Sugars 2.64g 29%
Dietary Fiber 0.71g 8%
Protein 1.19g 7%
Vitamin C 9.8mg 46%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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