Directions:
- Saute onion, green pepper, scallions, garlic and celery in oil until tender.
- Add remaining ingredients except for shrimp, gumbo file and rice.
- Cover and cook slowly for 30 minutes.
- Add shrimp and boil gently for 10 minutes or more.
- Remove from heat and add gumbo file.
- Let stand until ready to serve.
- Cook rice according to package directrions.
- Place a scoop of rice in large soup bowls and ladle gumbo over rice.
- Note: For variation, crab may be substituted for shrimp.
- Also, for a summer causal gathering, drop clean cooked crab bodies into the gumbo when adding shrimp.
- Guests will scoop up and pick out meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.68 Kcal (3080 kJ) | ||
| Calories from fat | 259.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 4215.46mg | 176% | |
| Potassium | 1060.25mg | 23% | |
| Total Carbs | 104.7g | 35% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 6mg | 33% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 44% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 22% | |
| Sodium | 691.29mg | 176% | |
| Potassium | 173.87mg | 23% | |
| Total Carbs | 17.17g | 35% | |
| Sugars | 2.83g | 69% | |
| Dietary Fiber | 1.44g | 35% | |
| Protein | 2.95g | 36% | |
| Vitamin C | 6.6mg | 67% | |
| Iron | 1mg | 33% | |
| Calcium | 32.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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