Ingredients:
- 2 fresh green anaheim chilies (california or new mexico, or 1 green bell pepper)
- 1 dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.)
- lime wedge
- nonfat sour cream , and salsa if desired
Directions:
- Stem and seed bell peppers and Anaheim and jalapeno chilies.
- Cut bell pepper and chilies into thin slivers about 3 inches long.
- Cut chicken crosswise into thin slices about 3 inches long.
- Set a 10- to 12-inch frying pan over high heat. Add 2 teaspoons oil. When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
- Remove chicken from pan.
- Return pan to high heat. Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. Add the bell pepper and chilies.
- Stir-fry until they begin to wilt, about 2 minutes. Return cooked chicken to the pan. Add chopped cilantro, lime juice, and salt and pepper to taste. Pour into a bowl.
- To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling. Add salsa and nonfat sour cream to the taco to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 20% | |
| Sodium | 329.66mg | 14% | |
| Potassium | 393.54mg | 8% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 9% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 20% | |
| Sodium | 177.02mg | 14% | |
| Potassium | 211.32mg | 8% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 11.14g | 42% | |
| Vitamin C | 23.6mg | 73% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.4mg | 98% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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