Zucchini Frittata Recipe

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Zucchini Frittata
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  1. Heat oil in a wide frying pan over medium heat.
  2. Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes).
  3. Remove from heat and let cool slightly.
  4. Beat eggs lightly with pepper, basil, and oregano.
  5. Stir in cheese and vegetables.
  6. Pour into a greased 9-inch pie pan.
  7. Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
  8. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.67 Kcal (769 kJ)
Calories from fat 123.68 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 178.35mg 59%
Sodium 352.13mg 15%
Potassium 171.65mg 4%
Total Carbs 3.09g 1%
Sugars 0.8g 3%
Dietary Fiber 0.62g 2%
Protein 12.59g 25%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 192.76 Kcal (807 kJ)
Calories from fat 129.8 Kcal
% Daily Value*
Total Fat 14.42g 21%
Cholesterol 187.17mg 59%
Sodium 369.55mg 15%
Potassium 180.14mg 4%
Total Carbs 3.24g 1%
Sugars 0.84g 3%
Dietary Fiber 0.65g 2%
Protein 13.21g 25%
Vitamin C 6.7mg 11%
Iron 1.6mg 8%
Calcium 234.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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