Directions:
- Heat oil in a wide frying pan over medium heat.
- Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes).
- Remove from heat and let cool slightly.
- Beat eggs lightly with pepper, basil, and oregano.
- Stir in cheese and vegetables.
- Pour into a greased 9-inch pie pan.
- Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.67 Kcal (769 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 178.35mg | 59% | |
| Sodium | 352.13mg | 15% | |
| Potassium | 171.65mg | 4% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 192.76 Kcal (807 kJ) | ||
| Calories from fat | 129.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 21% | |
|---|---|---|---|
| Cholesterol | 187.17mg | 59% | |
| Sodium | 369.55mg | 15% | |
| Potassium | 180.14mg | 4% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 13.21g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 8% | |
| Calcium | 234.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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