Directions:
- Use a mixer to chop and mix all the ingredients except the ground beef. Then knead it with the ground beef. Refrigerate for an hour, then leave it outside for 20 minutes.
- Set the oven to grill (broil). Have two oven trays ready. Take some mixture with the spatula and apply on the flat bread evenly as a thin layer. Place two per oven tray and put the trays on the second rack from the top in the oven. Bake for about 3-4 minutes, making sure not to burn the edges of the pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 630.97mg | 26% | |
| Potassium | 657.83mg | 14% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 9% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 21% | |
| Sodium | 265.02mg | 26% | |
| Potassium | 276.3mg | 14% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 9.63g | 46% | |
| Vitamin C | 12.7mg | 50% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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