Indian Butter Chicken Recipe

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Indian Butter Chicken
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan, combine onion, ginger, chili, and oil. Stir often over high heat until onion is lightly browned, 3 to 5 minutes. Stir in garam masala.
  2. Scrape mixture into a blender; add tomato paste and chicken broth. Whirl until very smooth.
  3. Pour mixture back into pan, add cream, and bring to a gentle boil over high heat (mixture is inclined to spatter). Reduce heat and simmer, stirring often, until reduced to 3 cups, about 5 minutes. Pour sauce into a bowl. Rinse and dry pan.
  4. Mix chicken with pepper and sprinkle lightly with salt. Set pan over high heat; add 1 tablespoon butter and the chicken. Stir until chicken is no longer pink on the surface, 2 to 3 minutes. Add the sauce and simmer over medium heat, stirring often, until chicken is no longer pink in the center (cut to test), 3 to 4 minutes. Cut remaining 3 tablespoons butter into chunks and stir into sauce until melted.
  5. Spoon chicken and sauce onto rice. Add salt to taste. Squeeze lime juice over portions. Sprinkle with chopped cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.11 Kcal (3576 kJ)
Calories from fat 301.71 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 77.92mg 26%
Sodium 903.35mg 38%
Potassium 517.44mg 11%
Total Carbs 116.7g 39%
Sugars 2.27g 9%
Dietary Fiber 4.63g 19%
Protein 25.03g 50%
Vitamin C 16mg 27%
Vitamin A 0.1mg 3%
Iron 96mg 533%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 158.6 Kcal (664 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 52%
Cholesterol 14.47mg 26%
Sodium 167.74mg 38%
Potassium 96.08mg 11%
Total Carbs 21.67g 39%
Sugars 0.42g 9%
Dietary Fiber 0.86g 19%
Protein 4.65g 50%
Vitamin C 3mg 27%
Iron 17.8mg 533%
Calcium 8.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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