Chiffonade of Brussels Sprouts with Bacon & Hazelnuts Recipe

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Chiffonade of Brussels Sprouts with Bacon & Hazelnuts
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Ingredients:

Directions:

  1. Trim the stem end of the sprouts and remove any yellow or spotted out leaves.
  2. Shred the sprouts with the coarse shredding attachment of your food processor.
  3. Set aside until about 10 minutes before service.
  4. Cook the bacon over medium-high heat until crisp.
  5. Remove with a slotted spoon to a paper towel to drain.
  6. Set aside.
  7. Reserve the bacon fat in the pan.
  8. Just before serving, reheat the bacon fat in the pan until hot and add the sprouts to the pan.
  9. Saute until crisp-tender and bright green, about 3-5 minutes.
  10. Add the bacon, hazelnuts, salt and pepper and toss to combine.
  11. Taste, adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.03 Kcal (578 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 6.93mg 2%
Sodium 362.88mg 15%
Potassium 512.6mg 11%
Total Carbs 11.62g 4%
Sugars 2.56g 10%
Dietary Fiber 5.29g 21%
Protein 5.86g 12%
Vitamin C 96.8mg 161%
Iron 1.5mg 8%
Calcium 57mg 6%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 13%
Cholesterol 5.26mg 2%
Sodium 275.28mg 15%
Potassium 388.86mg 11%
Total Carbs 8.82g 4%
Sugars 1.94g 10%
Dietary Fiber 4.01g 21%
Protein 4.44g 12%
Vitamin C 73.4mg 161%
Iron 1.1mg 8%
Calcium 43.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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