Shaved Root Salad Recipe

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Shaved Root Salad
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Ingredients:

Directions:

  1. Crush half the nuts; place in a small bowl. Whisk in orange and lemon juice, canola oil, and nut oil. Season vinaigrette to taste with salt and pepper.
  2. Thinly slice beets, turnip, carrot, and radishes using a mandoline or V-slicer. Place red beet slices in a small bowl and remaining vegetables and parsley in a medium bowl. Keep beets separate so their color won't bleed into the other veggies.
  3. Spoon 3 tablespoons vinaigrette over red beets; pour remaining vinaigrette over vegetables in medium bowl. Toss each to coat. Season with salt and pepper.
  4. Arrange red beets on a platter; spoon over any vinaigrette from bowl. Top with remaining vegetables. Drizzle salad with any remaining vinaigrette; garnish with remaining 2 tablespoons nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.62 Kcal (689 kJ)
Calories from fat 123.08 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 55.89mg 2%
Potassium 321.04mg 7%
Total Carbs 9.87g 3%
Sugars 5.97g 24%
Dietary Fiber 2.87g 11%
Protein 2.49g 5%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 108.67 Kcal
% Daily Value*
Total Fat 12.07g 21%
Sodium 49.35mg 2%
Potassium 283.46mg 7%
Total Carbs 8.72g 3%
Sugars 5.27g 24%
Dietary Fiber 2.53g 11%
Protein 2.2g 5%
Vitamin C 18.7mg 35%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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