Directions:
- Cook onion, pepper and garlic in olive oil until onion starts to turn translucent.
- Add chickpeas and curry powder. Cook for a moment longer.
- Add coconut milk and allow to simmer, covered, for a few minutes.
- Garnish with parsley, and serve with prepared couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.61 Kcal (2000 kJ) | ||
| Calories from fat | 77.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 609.64mg | 25% | |
| Potassium | 444.85mg | 9% | |
| Total Carbs | 84.74g | 28% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 3mg | 17% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.9 Kcal (1021 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 13% | |
|---|---|---|---|
| Sodium | 311.32mg | 25% | |
| Potassium | 227.17mg | 9% | |
| Total Carbs | 43.27g | 28% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 3.82g | 30% | |
| Protein | 7.52g | 29% | |
| Vitamin C | 38mg | 124% | |
| Iron | 1.6mg | 17% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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