Ingredients:
- 2 cups cooked chickpeas (can use canned chickpeas aka garbanzo beans, but dried and freshly have a better flavor)
Directions:
- Place the onion, carrot and oil in a pan and fry gently for 5 minutes.
- Add the potatoes, tomatoes and their juice, herbs & pepper.
- Cover & simmer gently for about 30 minutes or until the potatoes are soft.
- Stir occasionally to make sure that the potatoes do not stick to the bottom of the pan.
- Add the cooked chickpeas and warm thorough gently.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.58 Kcal (978 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 61.21mg | 3% | |
| Potassium | 843.32mg | 18% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.9 Kcal (309 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Sodium | 19.37mg | 3% | |
| Potassium | 266.83mg | 18% | |
| Total Carbs | 14.22g | 15% | |
| Sugars | 3.96g | 50% | |
| Dietary Fiber | 3.48g | 44% | |
| Protein | 3.29g | 21% | |
| Vitamin C | 6.9mg | 36% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1mg | 18% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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