Calories in Usda Couscous, dry

1504Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 400 g
Calories 1504 Kcal (6297 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 4%
Saturated Fat 0.48g 2%
Sodium 40mg 2%
Potassium 664mg 14%
Total Carbs 309.72g 103%
Dietary Fiber 20g 80%
Protein 51.04g 102%
Iron 4.3mg 24%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1504 calories) 400 g
  • Cal: 75.2 %
  • Fat: 3.9 %
  • Carb: 103.2 %
  • Prot: 102.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (1.8%)
  • Protein (13.9%)
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