Chickpea Salad (Rachael Ray) Recipe

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Chickpea Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.32 Kcal (378 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 22.03mg 1%
Potassium 57.39mg 1%
Total Carbs 4.51g 2%
Sugars 1.22g 5%
Dietary Fiber 0.57g 2%
Protein 0.83g 2%
Vitamin C 21.2mg 35%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 151.86 Kcal (636 kJ)
Calories from fat 115.43 Kcal
% Daily Value*
Total Fat 12.83g 12%
Sodium 37.04mg 1%
Potassium 96.49mg 1%
Total Carbs 7.58g 2%
Sugars 2.05g 5%
Dietary Fiber 0.97g 2%
Protein 1.39g 2%
Vitamin C 35.7mg 35%
Vitamin A 0.8mg 16%
Iron 14.3mg 47%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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