Corn Okra and Tomatoes Recipe

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Ingredients:

Serving

1 large onion, chopped
1 large green bell pepper, chopped
2 garlic cloves, minced
6 tbsp butter
2 cups chopped plum tomatoes
2 1/2 cups fresh corn , cut from the cob (4 ears)
1 cup sliced fresh okra
1 tsp salt
1/2 tsp pepper

Directions:

Cook first 3 ingredients in butter in a skillet over medium-high heat, stirring constantly until tender.
Add the tomatoes; bring to boil, then reduce the heat and simmer uncovered 15 minutes.
Add remaining ingredients and bring to boil again.
Reduce heat and simmer 9 minutes or until the corn is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.96 Kcal (795 kJ)
Calories from fat	109.43 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	30.53mg	10%
Sodium	404.88mg	17%
Potassium	433.54mg	9%
Total Carbs	19.45g	6%
Sugars	5.64g	23%
Dietary Fiber	3.84g	15%
Protein	3.33g	7%
Vitamin C	38.5mg	64%
Vitamin A	0.6mg	21%
Iron	9.2mg	51%
Calcium	34mg	3%

Amount Per 100 g
Calories	91.81 Kcal (384 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	19%
Cholesterol	14.76mg	10%
Sodium	195.7mg	17%
Potassium	209.55mg	9%
Total Carbs	9.4g	6%
Sugars	2.73g	23%
Dietary Fiber	1.86g	15%
Protein	1.61g	7%
Vitamin C	18.6mg	64%
Vitamin A	0.3mg	21%
Iron	4.5mg	51%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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