White Turkey Chili Recipe

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Ingredients:

Serving

1 1/2 cups onions, chopped
1/2 cup green bell pepper, chopped
2 cloves garlic, minced
1/2 tsp olive oil
1 tsp cumin
1 tsp oregano
1/4 tsp cayenne pepper
1/4 tsp salt
1 cup chicken broth
19 oz cannellini beans, drained and rinsed
2 cups white turkey meat

Directions:

Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
Add cumin, oregano, cayenne pepper, and salt.
Cook for 1 minute.
Stir in beans, broth and turkey.
Bring to a boil.
Reduce heat and simmer uncovered for 30 minutes or until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.97 Kcal (1038 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	79.26mg	26%
Sodium	639.14mg	27%
Potassium	459.48mg	10%
Total Carbs	19.67g	7%
Sugars	3.33g	13%
Dietary Fiber	7.11g	28%
Protein	33.42g	67%
Vitamin C	32.6mg	54%
Vitamin A	0.6mg	20%
Iron	13.1mg	73%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	61.29 Kcal (257 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	5%
Cholesterol	19.59mg	26%
Sodium	157.96mg	27%
Potassium	113.56mg	10%
Total Carbs	4.86g	7%
Sugars	0.82g	13%
Dietary Fiber	1.76g	28%
Protein	8.26g	67%
Vitamin C	8mg	54%
Vitamin A	0.1mg	20%
Iron	3.2mg	73%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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