Directions:
- Heat 1 tablespoon oil in a saucepan over medium-high heat; swirl. Add onion and carrot; sauté 3 minutes. Add garlic; sauté for 1 minute, stirring constantly. Add wine; cook 2 minutes. Stir in marinara sauce, olives, and 1/4 cup water. Reduce heat to medium, and simmer for 10 minutes, stirring occasionally. Nestle chicken in sauce. Cover and simmer for 15 minutes or until chicken is almost done. Remove the chicken from pan.
- Preheat broiler to high.
- Combine remaining 1 tablespoon water and egg in a shallow dish. Grate 1 ounce cheese. Combine panko and grated cheese in a shallow dish. Coat chicken with egg mixture, and dredge in panko mixture.
- Heat remaining 1 1/2 tablespoons oil in an ovenproof skillet over medium-high heat; swirl. Place chicken in pan; sauté for 2 minutes or until lightly browned. Turn chicken over. Place skillet in oven, and broil chicken for 3 minutes or until golden and done. Arrange 1/2 cup orzo in each of 4 shallow bowls; top with 1/2 cup sauce and 1 chicken breast half. Garnish with parsley; shave remaining 1 ounce cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2185.08 Kcal (9148 kJ) | ||
| Calories from fat | 1476.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.11g | 252% | |
|---|---|---|---|
| Cholesterol | 315.12mg | 105% | |
| Sodium | 2092.98mg | 87% | |
| Potassium | 1311.43mg | 28% | |
| Total Carbs | 102.98g | 34% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 70.32g | 141% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 801.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 252% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 105% | |
| Sodium | 159.82mg | 87% | |
| Potassium | 100.14mg | 28% | |
| Total Carbs | 7.86g | 34% | |
| Sugars | 1.56g | 82% | |
| Dietary Fiber | 0.87g | 45% | |
| Protein | 5.37g | 141% | |
| Vitamin C | 2.1mg | 46% | |
| Iron | 0.3mg | 19% | |
| Calcium | 61.2mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrabba's Spicy Sausage Lentil Soup -Clone
Olive oil, Onion, chopped, Carrot, grated and 16 more.. -
Lemon Chicken
Boneless skinless chicken breasts , cut into strips and 12 more.. -
Baked Penne With Sausage and Spinach (Oven or Crock-Pot)
Olive oil, Onion, finely chopped (1 medium onion) and 10 more.. -
Beef Bourguignon
Olive oil, Bacon, diced, Stewing beef, cut 1 cubes and 14 more.. -
Jambalaya In a Jiffy
Olive oil, Onion, diced, Green bell pepper, diced and 9 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Polenta with Bolognese Sauce
Chopped onion, Chopped carrot, Garlic cloves, minced and 11 more.. -
Garden Harvest Soup
Olive oil, Onion, Carrots, Garlic and 6 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Chunky Minestrone
Olive oil, Chopped onions and 13 more.. -
Garlic Gravy for Ham
Ham drippings , from roasting and 11 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Crisp Chicken with Hearts of Palm Salad
Skinned and boned chicken breasts (about 1 1/2 lb.) and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
