Directions:
- In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
- Stir in the tomatoes, broth, tomato paste, orzo and Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until orzo is tender. Add spinach; cook and stir until spinach is wilted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.63 Kcal (832 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 16% | |
| Sodium | 96.4mg | 4% | |
| Potassium | 406.64mg | 9% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.71 Kcal (518 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 18% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 16% | |
| Sodium | 60.04mg | 4% | |
| Potassium | 253.27mg | 9% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 10.13g | 33% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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