Chickpea & Green Bean Salad Recipe

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Chickpea & Green Bean Salad
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Ingredients
14
Count
Nutrition
294
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 lb green beans
  • 1/3 cup oil
  • 1/4 cup wine vinegar
  • 1/4 tsp salt
  • 2 cloves crushed garlic
  • 1/2 tsp cayenne
  • 1/4 cup oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp garam masala

Directions:

  1. Heat chickpeas in their liquid and drain.
  2. Place in a bowl.
  3. Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm.
  4. Mix well.
  5. Cool, cover and set aside.
  6. Combine all ingredients for green bean dressing.
  7. Wash and trim beans, and cut into 3/4-inch long pieces.
  8. Steam or boil beans until just tender.
  9. Drain thoroughly.
  10. Shake them in a colander until they look very dry.
  11. Put beans in a separate bowl from chickpeas and pour bean dressing over them.
  12. Let sit for 5 minutes.
  13. Combine the two beans and mix well.
  14. It's best to let the chickpeas sit in their dressing for several hours before mixing them with the green beans so the chickpeas can absorb the flavors.
  15. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.4 Kcal (1233 kJ)
Calories from fat 204.77 Kcal
% Daily Value*
Total Fat 22.75g 35%
Sodium 298.02mg 12%
Potassium 261.28mg 6%
Total Carbs 18.54g 6%
Sugars 4.18g 17%
Dietary Fiber 5.64g 23%
Protein 5.79g 12%
Vitamin C 7.8mg 13%
Iron 2.1mg 11%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 35%
Sodium 180.67mg 12%
Potassium 158.4mg 6%
Total Carbs 11.24g 6%
Sugars 2.54g 17%
Dietary Fiber 3.42g 23%
Protein 3.51g 12%
Vitamin C 4.8mg 13%
Iron 1.2mg 11%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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