Directions:
- FOR DRESSING: Combine dressing ingredients in a jar, shake well & set aside.
- FOR SALAD: Preheat oven to 400°F.
- Split pita pockets & lightly brush both sides of ea piece w/olive oil. Place on an oven tray or baking sheet & toast till crisp (about 15 min). Set aside to cool.
- Cut unpeeled cucumber in half lengthways, scoop out seeds, slice thinly & set aside in a lrg bowl. Cut onion in half & ea half into 6 wedges. Break pieces apart & add to sliced cucumber.
- Cut a shallow cross in base of ea peach & drop peaches into lrg pan of boiling water. Drain & rinse under cold water. Cut peaches in half, twist to remove stones & peel.
- Cut peaches & tomatoes into wedges & add to cucumber-onion mixture w/the chopped fresh mint & coriander.
- Break crisped pita pocket bread into pieces just b4 serving. Add to other ingredients, shake dressing again & drizzle over salad per taste preferences. Serve immediately.
- NOTES: The dressing & pita pockets can be prepared a dy ahead. If the peaches you use halve easily to remove the stones & peel, you may opt to skip blanching the peaches.
- DRESSING IF USING CANNED PEACHES: Drain peaches well & reserve 2 tbsp of peach nectar. Use 2 tbsp lemon juice + 2 tbsp peach nectar + vinegar, cumin & garlic as stated for dressing. Bottom line is skip the added sugar. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.29 Kcal (5168 kJ) | ||
| Calories from fat | 796.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.53g | 136% | |
|---|---|---|---|
| Sodium | 49.49mg | 2% | |
| Potassium | 2903.5mg | 62% | |
| Total Carbs | 107.32g | 36% | |
| Sugars | 75.07g | 300% | |
| Dietary Fiber | 23.54g | 94% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 162.1mg | 270% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.6mg | 1003% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 136% | |
|---|---|---|---|
| Sodium | 3.32mg | 2% | |
| Potassium | 194.52mg | 62% | |
| Total Carbs | 7.19g | 36% | |
| Sugars | 5.03g | 300% | |
| Dietary Fiber | 1.58g | 94% | |
| Protein | 0.95g | 28% | |
| Vitamin C | 10.9mg | 270% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 12.1mg | 1003% | |
| Calcium | 17.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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