Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. Steam or boil the green beans until they are tender, but not limp.
  2. Drain and place them on a platter.
  3. While still warm, drizzle with oil and vinegar.
  4. Season with salt and pepper and sprinkle mint on top.
  5. Chill well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.89 Kcal (381 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 5.56mg 0%
Potassium 174.26mg 4%
Total Carbs 5.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.51g 10%
Protein 1.51g 3%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 4%
Iron 15.6mg 86%
Calcium 33mg 3%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 76.45 Kcal
% Daily Value*
Total Fat 8.49g 11%
Sodium 6.38mg 0%
Potassium 200.04mg 4%
Total Carbs 6.36g 2%
Sugars 2.6g 9%
Dietary Fiber 2.89g 10%
Protein 1.74g 3%
Vitamin C 11.3mg 16%
Vitamin A 0.1mg 4%
Iron 17.9mg 86%
Calcium 37.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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