Honey Salmon Recipe

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Ingredients

Count

Nutrition

389

Calories

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Ingredients:

Serving

1/4 cup oil
2 tbsp honey
2 tbsp dijon mustard
1 -2 clove garlic, minced
cayenne pepper
1/4 tsp coriander
2 tbsp fresh lemon juice
salt
2 (6 oz) salmon steaks or 2 (6 oz) salmon fillets
to taste dill sprigs, for garnish

Directions:

Combine the oil, honey, mustard, garlic, cayenne, coriander, lemon juice and salt in a shallow dish. Mix well.
Add the salmon and let marinate for 30 minutes at room temp.
Place the salmon on a med.-hot fire, grill the salmon five to six minutes per side or until they flake easily.
Remove from grill and garnish with the dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.18 Kcal (1629 kJ)
Calories from fat	289.16 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	17.58mg	6%
Sodium	188.34mg	8%
Potassium	59.71mg	1%
Total Carbs	19.82g	7%
Sugars	17.86g	71%
Dietary Fiber	0.5g	2%
Protein	6.14g	12%
Vitamin C	7.6mg	13%
Iron	10.3mg	57%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	356.44 Kcal (1492 kJ)
Calories from fat	264.84 Kcal
		% Daily Value*
Total Fat	29.43g	49%
Cholesterol	16.1mg	6%
Sodium	172.5mg	8%
Potassium	54.69mg	1%
Total Carbs	18.15g	7%
Sugars	16.35g	71%
Dietary Fiber	0.46g	2%
Protein	5.62g	12%
Vitamin C	6.9mg	13%
Iron	9.4mg	57%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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