Chickpea Crab Salad with Citrus Vinaigrette Recipe

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Chickpea Crab Salad with Citrus Vinaigrette
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Ingredients:

Directions:

  1. In a small bowl, whisk the first seven ingredients. Set aside.
  2. In a small bowl, combine the crab, garbanzo beans, radishes, onions, parsley, carrot and pistachios. Pour dressing over salad and toss to coat. Divide salad greens between two salad bowls; top with crab mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.92 Kcal (4500 kJ)
Calories from fat 266.73 Kcal
% Daily Value*
Total Fat 29.64g 46%
Sodium 409.48mg 17%
Potassium 970.17mg 21%
Total Carbs 62.81g 21%
Sugars 16.43g 66%
Dietary Fiber 18.49g 74%
Protein 23.3g 47%
Vitamin C 85.8mg 143%
Vitamin A 7.3mg 244%
Iron 257.9mg 1433%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 191.87 Kcal (803 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 46%
Sodium 73.09mg 17%
Potassium 173.18mg 21%
Total Carbs 11.21g 21%
Sugars 2.93g 66%
Dietary Fiber 3.3g 74%
Protein 4.16g 47%
Vitamin C 15.3mg 143%
Vitamin A 1.3mg 244%
Iron 46mg 1433%
Calcium 44.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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