Busy Day Salad Recipe

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Busy Day Salad
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Ingredients:

  • 4 cups torn lettuce
  • 1/4 cup julienned fully cooked ham
  • 1/4 cup julienned salami
  • dressing:
  • 1/4 cup mayonnaise
  • 4 tsp ketchup
  • 1/2 tsp lemon juice
  • 1/4 tsp salt

Directions:

  1. On a serving plate or two individual serving plates, arrange the lettuce, ham, salami and eggs. In a small bowl, combine dressing ingredients. Serve with salad. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.06 Kcal (1361 kJ)
Calories from fat 263.52 Kcal
% Daily Value*
Total Fat 29.28g 45%
Cholesterol 198.05mg 66%
Sodium 627.31mg 26%
Potassium 74.3mg 2%
Total Carbs 8.25g 3%
Sugars 3.03g 12%
Dietary Fiber 0.48g 2%
Protein 7.39g 15%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 337.28 Kcal (1412 kJ)
Calories from fat 273.43 Kcal
% Daily Value*
Total Fat 30.38g 45%
Cholesterol 205.5mg 66%
Sodium 650.9mg 26%
Potassium 77.09mg 2%
Total Carbs 8.56g 3%
Sugars 3.15g 12%
Dietary Fiber 0.5g 2%
Protein 7.66g 15%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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