Chickpea and Chorizo Soup With White Rice Recipe

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Chickpea and Chorizo Soup With White Rice

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 fresh garlic cloves, minced
7 oz chorizo sausage , cut into 1/4-inch slices
1 (8 oz) can tomato sauce
1 small onion, minced
1 tsp sazon goya seasoning
2 (15 1/2 oz) cans chickpeas, drained and rinsed
2 1/2 cups water
1 tsp chicken bouillon powder
1 tsp adobo seasoning
2 cups rice, cooked

Directions:

In a 4-quart saucepan, heat oil over medium heat. Add garlic, onions, Chorizo, Tomato Sauce and Sazón and cook for 5 minutes, stirring often.
Add Chick Peas, water and Bouillon and bring to boil. Lower heat and simmer, uncovered, for 25 minutes or until it reaches desired consistency. Season with Adobo.
Serve with hot, freshly cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.63 Kcal (1213 kJ)
Calories from fat	135.4 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	4.03mg	1%
Sodium	850.71mg	35%
Potassium	262.11mg	6%
Total Carbs	30.93g	10%
Sugars	3.86g	15%
Dietary Fiber	4.19g	17%
Protein	7.79g	16%
Vitamin C	6.2mg	10%
Iron	1.1mg	6%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	82.54 Kcal (346 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	23%
Cholesterol	1.15mg	1%
Sodium	242.44mg	35%
Potassium	74.7mg	6%
Total Carbs	8.82g	10%
Sugars	1.1g	15%
Dietary Fiber	1.19g	17%
Protein	2.22g	16%
Vitamin C	1.8mg	10%
Iron	0.3mg	6%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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