Directions:
- Saute onions (in large sauce pan) in margarine until tender.
- Add squash, water, bouillon, marjoram, black pepper, cinnamon, nutmeg and cayenne pepper.
- Bring to boil; cook 25 minutes, or until squash is tender.
- Puree squash and cream cheese in a blender or food processor in batches until smooth.
- Return to saucepan to simmer, or put in crock pot and turn to low or keep warm .
- Taste improves greatly if you let all ingredients simmer together for a while!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.89 Kcal (498 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 407.56mg | 17% | |
| Potassium | 422.92mg | 9% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 6% | |
| Sodium | 180.13mg | 17% | |
| Potassium | 186.92mg | 9% | |
| Total Carbs | 6.55g | 5% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 10.7mg | 40% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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