Oven Roasted Lemon Chicken With Seasoned Sauce Recipe

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Oven Roasted Lemon Chicken With Seasoned Sauce
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Ingredients:

Directions:

  1. Pre-heat oven to 180°C.
  2. Place one of the garlic head halves and half of the lemon slices in a large heat-proof baking dish.
  3. Place the cardamom pods, cumin seeds, and cloves in a mortar and pestle and lightly crush (just enough that their aromas are released); scatter these in the baking dish.
  4. Gently loosen the skin (from the bottom, not neck, end) of the chicken and place lemon slices over the breasts (you should be able to get 2-4 slices over each breast).
  5. Put the remaining lemon slices and the other garlic half inside the chicken.
  6. Place the chicken BREAST SIDE DOWN in the baking dish.
  7. Rub or brush the olive oil over the chicken and salt and pepper as desired.
  8. In a small saucepan on the stove top, heat the water to boiling and dissolve the bouillon cube in it.
  9. Take 2 TBS of this broth and add to the baking dish.
  10. Place the dish in the oven and bake for 1 hour.
  11. Remove the dish from the oven, turn the chicken over, baste with pan juices, and return to oven, baking one hour more until the chicken is done (when the thickest part of the leg is pricked, the juices will run clear).
  12. Remove the chicken to a cutting board, and pour any pan juices through a strainer into the saucepan with the remaining chicken bouillon.
  13. Heat this mixture to boiling, and as it boils stir the flour briskly in; boil for 2 minutes or until thickened.
  14. Pour the sauce into a serving bowl (if your flour clumped, just strain it as you pour into serving bowl).
  15. Remove the lemon slices and garlic from the chicken; carve as usual.
  16. Serve, passing sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.35 Kcal (2610 kJ)
Calories from fat 407.2 Kcal
% Daily Value*
Total Fat 45.24g 70%
Cholesterol 225.13mg 75%
Sodium 467.51mg 19%
Potassium 532.59mg 11%
Total Carbs 5.6g 2%
Sugars 1.06g 4%
Dietary Fiber 1.2g 5%
Protein 45.9g 92%
Vitamin C 23.2mg 39%
Iron 3.3mg 18%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 213.49 Kcal (894 kJ)
Calories from fat 139.46 Kcal
% Daily Value*
Total Fat 15.5g 70%
Cholesterol 77.11mg 75%
Sodium 160.12mg 19%
Potassium 182.41mg 11%
Total Carbs 1.92g 2%
Sugars 0.36g 4%
Dietary Fiber 0.41g 5%
Protein 15.72g 92%
Vitamin C 7.9mg 39%
Iron 1.1mg 18%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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