Tomato and Olive Chicken Recipe

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Ingredients:

Serving

1 cup long- grain rice
2 tbsp olive oil
1 lb boneless skinless chicken breast, cut into thirds
1/2 tsp kosher salt
1/2 tsp pepper
1 large yellow onion, thinly sliced
1 cup large pimento stuffed olive, quartered
2 garlic cloves, thinly sliced
1 pint grape tomatoes, halved
3/4 cup dry white wine
3/4 cup fresh italian parsley, chopped

Directions:

Heat the oil in a large skillet over medium heat.
Put rice on to cook according to package directions.
Season the chicken with salt and pepper. Cook until golden brown, about 3 minutes per side. Transfer to a plate.
Add the onion and cook, stirring occasionally, until slightly soft, 5 minutes. Add the olives, garlic, and tomatoes and cook, stirring, for 2 minutes more. Return the chicken to the skillet, add the wine, and bring to a simmer. Cook until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes. Stir in the parsley. Divide the chicken among individual plates and spoon the sauce over the top. Serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.51 Kcal (1233 kJ)
Calories from fat	122.97 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	66.89mg	22%
Sodium	653.82mg	27%
Potassium	460.02mg	10%
Total Carbs	13.18g	4%
Sugars	5.31g	21%
Dietary Fiber	1.01g	4%
Protein	23.41g	47%
Vitamin C	16mg	27%
Iron	0.7mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	90.74 Kcal (380 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	21%
Cholesterol	20.61mg	22%
Sodium	201.45mg	27%
Potassium	141.74mg	10%
Total Carbs	4.06g	4%
Sugars	1.64g	21%
Dietary Fiber	0.31g	4%
Protein	7.21g	47%
Vitamin C	4.9mg	27%
Iron	0.2mg	4%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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