Mediterranean Skillet Recipe

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Mediterranean Skillet
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  1. Heat oil in a large skillet over moderate heat
  2. Add chicken pieces and season with salt and pepper
  3. When the chicken pieces start to brown, add potatoes, garlic, onions and red pepper and season with a bit more salt and pepper
  4. Continue browning chicken and vegetables for about 10 minutes, stirring often
  5. Add wine and allow to bubble for a couple of minutes
  6. Add basil, oregano, thyme, tomatoes (squash these a bit first) and paprika
  7. Cover and reduce heat to low
  8. Cook for 30 minutes, covered, stirring occasionally, or until potatoes are tender and chicken is fully cooked
  9. Remove from heat and add spinach, stirring to combine
  10. Serve immediately with crusty baguettes and alioli
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1880.09 Kcal (7872 kJ)
Calories from fat 974.6 Kcal
% Daily Value*
Total Fat 108.29g 167%
Cholesterol 249.43mg 83%
Sodium 2781.7mg 116%
Potassium 2997.45mg 64%
Total Carbs 130.61g 44%
Sugars 8.86g 35%
Dietary Fiber 13.94g 56%
Protein 81.13g 162%
Vitamin C 124mg 207%
Iron 8.8mg 49%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 185.12 Kcal (775 kJ)
Calories from fat 95.96 Kcal
% Daily Value*
Total Fat 10.66g 167%
Cholesterol 24.56mg 83%
Sodium 273.9mg 116%
Potassium 295.14mg 64%
Total Carbs 12.86g 44%
Sugars 0.87g 35%
Dietary Fiber 1.37g 56%
Protein 7.99g 162%
Vitamin C 12.2mg 207%
Iron 0.9mg 49%
Calcium 15.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
  • 48

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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