Directions:
- SEASON chicken with sea salt and pepper. Heat oil in skillet on medium-high heat. Add chicken; cook 5 minutes of until browned on both sides. Remove from skillet. Add pancetta, cook 2 minutes or until crisp. Remove from skillet.
- STIR bell peppers, shallots, lemon peel, garlic powder and rosemary into skillet. Cook and stir 5 minutes or until vegetables are tender. Stir in wine. Reduce heat to low; simmer 2 minutes or until reduced by half.
- MIX broth and flour. Add to skillet. Bring to boil. Return chicken to skillet; cover. Simmer 8 minutes or until chicken is cooked through and sauce is slightly thickened. Sprinkle with olives and pancetta. Serve with orzo, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.36 Kcal (1019 kJ) | ||
| Calories from fat | 97.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 74.78mg | 25% | |
| Sodium | 1075.55mg | 45% | |
| Potassium | 509.06mg | 11% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 17% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 25% | |
| Sodium | 407.44mg | 45% | |
| Potassium | 192.84mg | 11% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 9.64g | 51% | |
| Vitamin C | 17.4mg | 77% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.5mg | 95% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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