Roman Style Chicken Recipe

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Roman Style Chicken
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Ingredients
15
Count
Nutrition
337
Calories
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Ingredients:

Directions:

  1. Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.
  2. Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
  3. If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.75 Kcal (1410 kJ)
Calories from fat 142.62 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 110.88mg 37%
Sodium 1240.9mg 52%
Potassium 824.4mg 18%
Total Carbs 7.15g 2%
Sugars 4.25g 17%
Dietary Fiber 1.56g 6%
Protein 39.55g 79%
Vitamin C 53.8mg 90%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 93.28 Kcal (391 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 24%
Cholesterol 30.71mg 37%
Sodium 343.72mg 52%
Potassium 228.35mg 18%
Total Carbs 1.98g 2%
Sugars 1.18g 17%
Dietary Fiber 0.43g 6%
Protein 10.95g 79%
Vitamin C 14.9mg 90%
Vitamin A 0.3mg 33%
Iron 4.8mg 95%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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