Chicken Artichoke Skillet Recipe

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Chicken Artichoke Skillet
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. In a large nonstick skillet, cook chicken in oil over medium-high heat for 3 minutes on each side.
  3. Combine the broth, artichoke hearts, olives, oregano and lemon juice; add to skillet.
  4. Bring to a boil.
  5. Reduce heat; cover and simmer for 4-6 minutes or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.88 Kcal (1331 kJ)
Calories from fat 122.92 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 139.24mg 46%
Sodium 1418.37mg 59%
Potassium 752.37mg 16%
Total Carbs 3.58g 1%
Sugars 0.39g 2%
Dietary Fiber 1.92g 8%
Protein 47.86g 96%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 99.3 Kcal (416 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 21%
Cholesterol 43.5mg 46%
Sodium 443.09mg 59%
Potassium 235.04mg 16%
Total Carbs 1.12g 1%
Sugars 0.12g 2%
Dietary Fiber 0.6g 8%
Protein 14.95g 96%
Vitamin C 1.6mg 9%
Iron 0.2mg 3%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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