Chicken With Orange Mustard Sauce Recipe

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Chicken With Orange Mustard Sauce
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
  2. Add the onion and garlic to the skillet and cook until the onion is tender. Add 1/2 cup broth and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  3. Remove the chicken from the skillet, cover and keep warm. Stir the remaining broth, orange juice and mustard in the skillet and heat to a boil. Cook for 10 minutes or until the sauce is reduced to 3/4 cup. Serve the sauce with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.58 Kcal (375 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 33.45mg 11%
Sodium 304.12mg 13%
Potassium 245.51mg 5%
Total Carbs 3.66g 1%
Sugars 2.13g 9%
Dietary Fiber 0.41g 2%
Protein 11.85g 24%
Vitamin C 12.3mg 21%
Iron 0.1mg 0%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 5%
Cholesterol 28.09mg 11%
Sodium 255.46mg 13%
Potassium 206.23mg 5%
Total Carbs 3.07g 1%
Sugars 1.79g 9%
Dietary Fiber 0.34g 2%
Protein 9.95g 24%
Vitamin C 10.4mg 21%
Iron 0.1mg 0%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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