Chili's Enchilada Soup Recipe

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Chili's Enchilada Soup
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  1. Add oil to a large pot over medium heat.
  2. Add chicken to pot and brown 5 minutes per side. Set Aside.
  3. Add onions and garlic to potand saute about 2 minutes.
  4. Add chicken stock.
  5. Combine Masa Harina with 2 cups water and whisk until blended add mxture to pot.
  6. Add remaining water, red sauce, Cheese and spices and bring to a boil.
  7. Shred the chicken into small bite size pieces and add it to the pot.
  8. Reduce heat and simmerfor 30-40 minutes or until thick.
  9. Serve with your choice of Shredded Cheddar cheese, Crumbled tortilla chips or Pico de Gallo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.58 Kcal (555 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 32.5mg 11%
Sodium 548.13mg 23%
Potassium 250.28mg 5%
Total Carbs 9.01g 3%
Sugars 2.49g 10%
Dietary Fiber 1.02g 4%
Protein 11.09g 22%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 58.23 Kcal (244 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 10%
Cholesterol 14.27mg 11%
Sodium 240.73mg 23%
Potassium 109.92mg 5%
Total Carbs 3.96g 3%
Sugars 1.09g 10%
Dietary Fiber 0.45g 4%
Protein 4.87g 22%
Vitamin C 0.8mg 3%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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